Expecto Patronum

In the celebrated J.K. Rawlings books about Harry Potter, one of the worst villains is the Dementor, a creature who feeds on happiness and positive emotions and sucks all hope and joy out of you, leaving behind only the coldest feelings of hopelessness and despair.

The remedy in the magical world of Harry Potter is a particular spell, Expecto Patronum, which when successfully performed invokes a silvery being call a Patronus filled with happiness and light – but who can feel no unhappiness and can therefore defend against the Dementors. The Patronus is an animal image, unique to each wizard or witch; Harry’s is a stag. The spell is difficult, and only successful if the wizard is strong enough to focus on one of his happiest thoughts or memories. Together the spell caster and the Patronus (Patronus is Latin for patron saint) are able to drive off the Dementors.

In the latest novel of the series, Harry Potter and the Deathly Hallows, one of the climactic scenes has Harry and his friends Ron and Hermione desperately attempting to cast the Expecto Patronum spell but being overwhelmed with grief and sadness by an army of Dementors. Then three friends show up with new hope and strength, and the six of them together are able to conjure their Patronum and overcome the Dementors. It is a parable about how strength of will and determination to push back thoughts of sadness and hopelessness can win out, sometimes only with the help of friends. Rawlings is said to have suffered from depression, and perhaps this was drawn from her own life.

Lately I've been battling depression and despair myself. I have found that it actually helps to utter the mantra Expecto Patronum from time to time. Mind over mind. Who knew.