Flying Into a Rage

"People who fly into a rage always make a bad landing." - Will Roger

I heard a story recently about a romance that ended because the woman, a psychiatrist ironically enough, had a tendency to fly into a rage--an activity I've always believed to be singularly useless. I can only remember actually doing it a couple of times, both of which I thoroughly regret. More often I detour around rage, prompted by numerous signs along the roadside:

Potential Rage Ahead
Warning! Rage May Ensue
Trucks Shift Into Lower Gear, Rage in 1.5 Miles
In Case of Rage, Climb to Higher Ground

Isn't there always higher ground to climb to, or is there a place for flying into a rage? I once deliberately geared myself up to fly into a vicious rage with somebody I loved very much, not to release pent up anger but more in hopes I might finally persuade him to change and choose a less self-destructive path. Here is a list of activities on that same level of futility:

* Banging your head against a stone wall
* Pissing in the wind, tilting at windmills, clutching at straws
* Changing practically anything but your own reactions
* Sewing a cambric shirt without seams or needlework
* Finding an acre of land between the salt water and the sea sand

See also Scarborough Fair with a shout out to folk singers everywhere.
"But everybody needs to vent," you say.

Venting is different--properly done, it's letting off steam with somebody who cares enough about you to be sympathetic just long enough and no longer, lest you find yourself in a rut.  Whereas indulging in full-on rage usually results in your saying hateful things you don't really mean in a nuclear escalation that often includes you subsequently hearing hateful things from the distant past and/or your misbegotten youth.

Instead, release the pressure a bit at a time with patience and direct communication, and nobody gets hurt. Clare Pinkola Estes tells the story of the faithful wife's long search for the tiger's eyelashes, a promised cure for her husband's debilitating post-traumatic stress. In the end, the patience that was required to obtain the tiger's eyelashes was itself the cure.  What her husband needed most was her patience and love.  Rage was just an unnecessary and stressful stop along the way.

All of that said, I am working on being more comfortable with anger, which is not the enemy, but a friend, a signpost pointing to situations demanding a closer look. It is okay to feel anger (and any other feeling), and nothing to fear. The key is what happens next.

How I Stay Sane, Part V: Monkey Mind

I just finished Daniel Smith’s short book “Monkey Mind:  A Memoir of Anxiety.”   It’s a vivid and often hilarious account of how one man has dealt with the challenges of severe anxiety for most of his life.  Since I have loved ones who struggle with anxiety and I myself have had a few alarming bouts with it, the book was illuminating in that it explored the actual thought progressions fanning the flames of anxiety as well as the particular approach, cognitive behavioral therapy (CBT), that the author found most helpful after many adventures in the land of counseling and psychotherapy.

I’ve also found that CBT is the best bet for squelching that series of unfortunate thoughts that gets irrational anxiety going.  When you’re in the grips of it, though, it is a huge effort to swim toward the surface, struggling against the riptide, and break through to the air, and BREATHE. And then offer logical counter-arguments to the thoughts attacking you, finding at least momentarily that holy grail of equilibrium that every anxious person seeks.

On the Friday morning before my February vacation as I drove down the last big hill to work, I went beyond my usual smile therapy (“fake it ‘til you make it” – simply smiling makes you feel better).  I went further and applied a little laughter yoga as I coasted down the hill:  “Hee hee hee, ho ho ho and a couple of ah hah hahs; that’s how we pass the day away in the merry old Land of Oz…”  Surprisingly, it felt really good.  Laughing at that moment was what my sister calls “the next right thing.”

Taking care of yourself in small ways, taking a break when you have to go to the bathroom (everybody who delays that to get “one more thing done” at work raise their hands), making yourself a cup of tea, breathing, having a piece of dark chocolate or a glass of wine, sitting by the ocean all day long in the cool breeze and eating green grapes and writing in your journal and reading junk fiction:  all next right things.

The voice in your head shrieks, “No time!  That’s selfish.  You don’t really need to do that.  What will people think?  What have you done with your life, you miserable, boring person?”  Oh my, that voice should be argued with and laughed at and ridiculed into submission because it is truly quite absurd.  Pushing back when you hear that voice is the next right thing.

Since I have been suffering from severe writer’s block for months and I also find that often my worst anxiety is about failing at work, I was interested to read Daniel Smith’s take on writing, work, and anxiety: 

Writers like to believe their job is tougher on the nerves than other jobs.  They like to pass around cool, pithy statements to this effect, like this one, from the screenwriter Gene Fowler:  ‘Writing is easy.  All you do is sit staring at a blank sheet of paper until drops of blood form on your forehead.’    Or this suspiciously similar one, from the sportswriter Red Smith:  ‘There’s nothing to writing.  All you do is sit down at a typewriter and open a vein.’  Or this one, from the poet Graycie Harmon:  ‘Being an author is like being in charge of your own personal insane asylum.’  I don’t subscribe to the exceptionalist school of writing, however.  It’s true that writing has psychological pitfalls—oppressive deadlines, poor pay, baring one’s soul to an indifferent world—but so do all jobs.  Even the imperative to make choice after choice without clear guidance—allegedly the most nerve-wracking part of the profession—isn’t exclusive to writing.  What is probably true is that, for reasons having to do with solitude and a high allowance for self-obsession, writing attracts a greater percentage of anxious people than other professions.  What is definitely true is that writers are better than other people at articulating their neuroses, and more dedicated to the task.

If you want to understand anxiety better, in yourself or somebody else, read “Monkey Mind,” but think carefully about recommending it to that anxious friend.    You may find that a chronically anxious person can’t bear to read it—because it just stirs up way too much (you guessed it) anxiety.  

Near Enchanted Mesa...

Near Enchanted Mesa the breeze breathes
through the pine trees.

Many spend forty days, forty nights
or more
in the wilderness 
seeking the centered peace I feel 
right here, right now.

Do You Want Assertiveness with That?

There are all the other promises to myself, of course--like exercising, losing weight, and connecting more with other people. But my main resolution for 2012 is to be more direct. I am astounded at how often I phrase a desire or intention I have as a question. Instead of making my desires clear, I throw out a query. What often happens next is that the perfectly reasonable recipient responds with what he or she wants and that becomes the plan.

This is not because the other person is an overbearing asshole.

It's because I almost always default to what other people want. So I end up getting less of what I want, and quite unnecessarily. The reasons for this are rooted in the distant past and likely have to do with my childhood; therapy fodder for sure. Meanwhile, a yellow sticky is emblazoned on my computer at work that says, “Be Direct.” I am mildly encouraged that it does not say “Shouldn’t you be more direct? ” or “What do you think of the idea of my being more direct?” Or a crafter, sneakier version: “I’ve been thinking about whether I phrase too many of my ideas as questions lately—what do you think?”

Laughter Yoga and The End of Days

I could only chuckle to myself when I awoke this morning to the realization that I had been Left Behind; I had not been "raptured" as predicted by a certain Christian minister who was sure he knew when the big event would occur despite clear biblical references saying that only the Big Guy himself really knows the timing for these types of events. Of course, I would have been left behind anyway since I can't claim innocence from at least some minor and possibly major (depending on your flavor of religion) transgressions I've committed over the years. But I was also still safe in my bed and had not been dumped out of it by a cataclysmic earthquake either, so unless the end of days is a lot more subtle than previously suggested I think we've all dodged the bullet.

I am glad I chuckled, since I've been working lately on being less grim and serious, hoping to increase the joy in my life. Laughter is supposed to be a key component for this. I bought an app for my iPhone that randomly supplies one-liners from famous standup comedians like George Carlin and Richard Lewis. And I ventured out last Monday night to try something completely different--Laughter Yoga.

This is a group exercise in which everybody forms a circle facing each other and maintaining eye contact while a leader guides the group through various simple exercises in laughing--the deep, guttural, Kris Kringlesque haha hoho kind. This is not an opportunity to be the life of the party with jokes or standup comedy. It's more like a guided physical experience in using all the parts of the body together to produce extended mirth--lasting a good 40 to 45 minutes or longer. It takes a surprising amount of physical energy to sustain and I'm sure that's part of why it's beneficial. It doesn't matter if you aren't in the mood to laugh. You "fake it 'till you make it." And my experience was that the laughter can be infectious and can turn genuine.

A number of studies have shown that the act of laughing (even when you're forcing yourself) can be very beneficial--reducing stress, raising dopamine levels, increasing positive moods. It is also a natural way to connect on a basic way with other people.

I think I observed warmth and compassion in the eyes of some of those surrounding me, and a certain level of acceptance for whatever measure of laughter I (the only newby in the group) might achieve. Since we were supposed to be maintaining eye contact as we cavorted about the small wood-floored room with the royal blue meditation cushions stacked in the corner, I sometimes caught glimpses of more complicated emotions--grief, quiet desperation, hope. One man's laugh lines crinkled in friendly smile, a woman's wide-eyed glance sprang from the corner of her eye like a startled thoroughbred's.

I'm not sure yet what I made of it. But as I thought about the experience Tuesday morning while driving to work, I laughed out loud in a way I perhaps wouldn't have without the experience. And when I caught myself thinking sad thoughts this morning I forced a smile--and felt a little better. Good signs, no?

After all, those of us who have been Left Behind had best keep our spirits up.

Impostor Syndrome - True Confessions

All my life I’ve suffered from Impostor Syndrome--that persistent certainty that I’m not worthy, that everything I’ve achieved is by chance, an inexplicable twist of fate.  And that surely any moment my fraudulent charade will be uncovered and I will be drummed out of my position in mortal shame.  This self doubt has crippled me at times and generated huge anxiety for me.  So often I’ve felt that I just don’t belong where I am in any way, shape, or form.  According to my research, this is a surprisingly common affliction for women and men.   The prescribed treatments include:

• attending group therapy with others in the same boat--hearing how common this state of mind is with others who by all outward appearances are deservedly successful
• imagining what the response would be if you explained your “incompetence” to the supportive people you have “fooled”
• keeping records of positive feedback received
• employing positive self talk: “I will do well in this presentation” rather than “I know I'll screw this up somehow”

In my own experience, no amount of self talk has been fully successful in eradicating this feeling, but awareness of it has helped me to stay mindful of the distorted thoughts around it and able to resist it to some degree.

I do remember a conversation I had with my father about 12 years ago (he of the “Horrible Example” fame) when I told him that I had been promoted.  (I will resist the urge here to itemize all the reasons still lurking in my own head for why this was surely an improbable turn of events).  My father’s reaction to the happy news was sheer, unmitigated disbelief.  I could see it in his eyes and hear it in his tone of voice.  He could not comprehend how it was possible.  I do know that my father loved me very  much--but this reaction was painful for me I must admit, and further contributed to my own doubts about my worthiness. 

In thinking back on it, I think my Dad’s reaction was driven by his own negative world view--the self doubt that tortured him all of his work life and caused him huge suffering. 

I remember once in a therapy session (oh, yes, I know from therapy) with a male grad student when I was in my 20’s being called on my “dumb blonde act”--it was a pretty crude and roughly handled confrontation but I’ve never forgotten it and eventually I came to understand what he was driving at.   He said, “You’re just a little cream puff, aren’t you?”

Understanding all of this, today I’m able to let go of the hurt and feel compassion for my father’s past suffering, and the suffering of all who feel like impostors, who have the excruciating sense of unbelonging that can make life such a grind.  

So--for all those fellow suffers who may be reading this and looking for a solution--please look objectively at the evidence, and then choose to believe in yourself.  You are not perfect, but your achievements are real and deserve your recognition and self love.  

Comments appreciated (but I’m determined not to think less of myself if there are none).   Dear, dear.  What a piece of work I am...

The Sheening

As one of the most well known actors in American sit-com history axes a hole through the American psyche and sticks his head through to yell, "He-e-e-re's Charlie!" I have to weigh in on addiction and our attitudes toward it in this crazy culture.

Every standup comedian and late night host alive has won some laughs now at Charlie Sheen's expense.  Some people suggest Charlie is laughing all the way to the bank as he flits from one paid interview to the next.  the world is well aware of his cocaine and alcohol addictions, his crazed comments about maggots and devils and flying monkeys ( okay, he hasn't gotten to flying monkeys yet but it's only a matter of time), his repeated acts of self destruction.   His name has been added to the Urban Dictionary as a synonym (verb) for outrageously out-of-control behavior.

Anybody who has loved another person In the grips of addiction has a hard time laughing.  Addiction is like a whole other entity--it is the other woman, the best friend, the first choice always for an addict not in recovery.  It comes ahead of family, love, work, even food. It is like the devil himself, possessing its victims and changing them into heedless, soulless zombies or ax wielding family wreckers.

And, like a horror picture, we all want to laugh about it to keep ourselves from crying or screaming.

So my heart goes out to all those who are close to Charlie and who are getting sheened once more in a long series of sheenings. May they, and he, find peace.

Rooting Out Resentment

"Resentment is like swallowing poison and then waiting for the other person to die."

I've been thinking a lot about resentment and how it eats at at you relentlessly if you let it. It is a wicked bad waste of energy--like weeds in a garden that are best pulled out by the root.

Roots of Resentment:

1. Comparing your lot in life with others

2. Doing things for somebody else they could be doing for themselves

3. Imprisoning yourself by limiting your perceptions of what is possible

4. Refusing to accept what is

5. Dwelling in the past

Remedies for Resentment:

1. Being grateful for what you do have

2. Setting boundaries

3. Thinking outside the box, trying new things, keeping an open mind

4. Letting it be

5. Forgiving and letting go

Ah. That feels better.

Why Am I Not Serene Yet?

     “Serenity is not freedom from the storm, but peace amid the storm”

One of my plans for the new year is to find a path toward greater serenity. Here are my top ten ways to become more serene:

10. Minding my own business rather than everybody else's.
9. Letting go of things I can't control.
8. Opening my mind to greater spirituality.
7. Counting my many blessings.
6. Taking care of myself with healthy food and exercise, and remembering to breathe.
5. Connecting with other people.
4. Focusing outside myself on ways I can be useful to others in need.
3. Listening to my heart to know what I want and need.
2. Spending time in fresh air, sunshine and nature.
1. Living in the moment rather than regretting the past or fearing the future.

Any others you want to add?

Otherwise

Up on the Hill in Boulder across 13^th from Buchanan’s Coffee Pub is a small storefront papered over with poetry and a sign that promises “Innisfree Poetry Bookstore and Café, opening soon.”  The website also mentions an opening in early November, but previous signs have promised October—I am hoping for the best since I think the world has far too few Poetry Bookstore/Café combinations.  A few days ago this poem was posted in the window in large letters:

Otherwise

 Jane Kenyon

I got out of bed

on two strong legs.

It might have been

otherwise. I ate

cereal, sweet

milk, ripe, flawless

peach. It might

have been otherwise.

I took the dog uphill

to the birch wood.

All morning I did

the work I love.

At noon I lay down

with my mate. It might

have been otherwise.

We ate dinner together

at a table with silver

candlesticks. It might

have been otherwise.

I slept in a bed

in a room with paintings

on the walls, and

planned another day

just like this day.

But one day, I know,

it will be otherwise.

Some might say this poem is bleak or ominous – but I choose to see it more in terms of a reminder to be grateful and joyous about the present.  The poem represents a feeling that haunts me, but at the same time is the key that will set me free, because the choice is always either fear of losing all you hold dear or love and gratitude for all you have right now.  Every morning I wake up and choose one way or the other--and that choice makes a big difference in my frame of mind for the day.

This is an idea that I didn’t think about in my 20s that I can remember, and also an idea that may be foreign to many 20-somethings today.  But after much loss and challenge in my life, this idea is now at the forefront of my mind.  The most important point is that this is a choice, each moment of each day. 

Been There, Shrunk That

At M’s recommendation I read an article in the NYT Sunday magazine called “My Life in Therapy” by Daphne Merkin, about one woman’s 40-year epic with psychotherapy—all her hopes for how it would fill the terrible holes in her psyche and finally give her the love and attention she never got enough of from parents and lovers. She describes a sometimes amusing, sometimes harrowing sampling of a wide range of therapies from age 10, including classic Freudian psychoanalysis which I frankly have no earthly use for since I’ve always believed it was demeaning and disrespectful to women (and probably men as well) and seemed more likely to keep people stuck in the past focusing on the inevitable imperfections of their childhoods.

My own experiences with therapy have been numerous. I too was taken to see a woman who was probably a psychiatrist when I was around 10 years old and had suddenly decided I hated school when previously I had loved it. The root cause for this was that I was having difficulties with arithmetic, and this was the first time in my brief school career that I had found anything in the classroom remotely difficult. However, I didn’t talk about this during my session. Instead, I told the attentive white-haired lady about the recurring dream I was having in which I was arguing with a talking skull, and how I had eventually learned in the dream to wake myself up by pushing the skull away with my hand and uttering a “bad word.”

“What was this bad word?” asked the psychiatrist.

“I can’t say it out loud.”

“You can say anything in here.”

“Shut up,” I said.

“Excuse me?” she responded with surprise, since up to this point I had been a very good little girl in the session.

“Shut up was the bad word—we’re not allowed to say ‘shut up’ at our house.” And indeed we weren’t—it was literally considered an unacceptable word in our household.

Later in my 20s and 30s I struggled with shifting moods and depression, and a few severe cases of a broken heart along with a profound fear of failing at school and later at work. I drifted from one therapist to another with little or no progress in my estimation. It was only the year after my mother died, in 1999, that I was forced by a vicious darkness of the soul to do real work in therapy in order to survive that grief and the several more that followed. My therapist then told me that there was no way out but through…and introduced me to the cognitive behavioral therapy. And from that point, I did find a few good therapists who helped me make some progress; I also began reading a large number of books on my own, centered around letting go of rumination about past and worry about future and focusing on living more in the present. And also paying more attention to that blathering negative voice in my head and how to step outside its influence and talk back to it (even telling it to “shut up” on occasion).

Can therapy be an addiction? This is suggested in Merkin’s article and it likely can be, but for me it was more like a journey that simply took a long time and that in the end was productive. It just takes time and experience to finally wake up and see through the fog to notice what’s really going on and how much power you hold in the search for serenity.

Daphne concludes the article with: “Therapy gave me a place to say things I could say nowhere else, express the feelings that would be laughed at or frowned upon in the outside world—and in so doing helped to alleviate the insistent pressure of my darker thoughts.” I agree—in other words, it helped me find my voice.

She also says therapy “provided a space for interior examination, an education in disillusioned realism that existed nowhere else in this cacophonous, frantic planet.” Agreed again—in other words, it helped me wake up.

What about your experiences with therapy good or bad?

I Stress, Eustress, We All Stress

I learned a new word from a friend’s blog recently: Eustress. It means “good stress,” as opposed to the opposite kind, distress. It’s the kind of stress that’s supposed to give you a positive feeling of fulfillment. Examples might be getting a promotion at your job, childbirth, riding a roller coaster. The challenge is that your body reacts pretty much the same to either eustress or distress; the whole key then is to learn how to adapt to change whether positive or negative.

My “How I Stay Sane” blogs are all about some of the various approaches I’ve discovered for adapting to change and being awake enough to find equilibrium through these changes. It ain’t easy, I know that much. Despite all my efforts it’s still a challenge when I face the inevitable unknowns implied by major life change.

One of the most immediately helpful techniques I’ve found is to focus on the here and now, and finding little ways I can make the world a better place right this second as I take the next small step in my life. If I’m headed somewhere on business and I’m worried about how well I might fare on this trip, it helps me to break the planning for the journey and the journey itself down into very small steps in which I strive to be completely present and do the very best I can each step of the way.

I check my bag and tip the guy a little extra; when he wishes me a good day I look him in the eye, smile, and return the favor. I smile again as I help the young mother who has just dropped the diaper bag near the top of the escalator and is looking lost and flustered; I steer her to the nearby elevator that will be much easier for her and her toddler. I speak calmly to the tiny elderly lady in the seat next to mine whose eyes are large and whose hands are shaking a little as she tells me this is her very first flight. As the plan takes off, I take a deep breath, let it out slowly, and remember a peaceful walk through the forest I took awhile back.

These are all little choices that make the world a tiny bit better for me and often for those around me. They take me outside my inner world of anxiety and what-ifs and disaster scenarios and help me remember the Desiderata mantra: No doubt things are unfolding as they should. They work for both types of stress: the distress of a flight back home to help a very sick family member, and perhaps the eustress a person might feel about a flight to San Francisco to start an exciting two-month internship in a genetics lab.

What are your methods for dealing with *stress?

How I Stay Sane, Part IV: Awake at Work

Recently I’ve seen a lot of change at work.

“What else is new?” you might ask. “Haven’t you learned by now in your lengthy career that change is the only constant?” Well, these particular changes are larger than usual, resulting in my managing totally different people and product groups, and with a new angle focusing on quality assurance rather than product development.

The opportunity for learning and growth is huge. And I have much to learn, which can be very stressful.

To stay sane and strong, I’m using a number of tried and true coping mechanisms, one of which is to re-read a marvelous book by Michael Carroll, “Awake at Work: 35 Practical Buddhist Principles for Discovering Clarity and Balance in the Midst of Work’s Chaos.”

You don’t have to be a practicing Buddhist (I am not--I am more of a dabbler) for these principles to be useful. The main point is that clarity can be gained by slowing down just long enough to become present and mindful of what’s going on in the present moment—by being “who we are, where we are right now,” as Carroll puts it.

This mindfulness allows curiosity to replace fear and hope (both of which can cause painful and futile resistance to the reality of the present moment). A calm curiosity can bring unexpected insights about what’s really going on at work and how to better deal with it.

Here are three principles that particularly ring true for me in my reading of the book this time around--although there are many others I find just as helpful:

“Work is a mess.”

“Power is unnerving.”

“First to pacify, last to destroy.”

First, “work is a mess.” Accept that unpredictable surprises and messes are inevitable. Instead of panicing, blaming, or regretting, seize these opportunities to find creative solutions. As Sun Tzu said, victory is achieved not through the execution of previously laid out plans but by being relaxed, open and awake at that moment when surprise strikes—and then trusting your natural intelligence and instincts to know what to do in these crazy moments.

Secondly, “power is unnerving.” As I become accustomed to working with new figures of authority, many of whom seem absolutely certain at all times that they are correct, and at the same time become the new boss for other people who are meeting me for the first time, it is good to remember that authority, either ours or someone else’s, can cause great stress and discomfort. But these very sensations are a signal to be ever more mindful, alert, precise--and to focus on the moment, allowing it to be okay if we’re uncertain, heeding that very uncertainty as a signal to remain fully mindful. (Another principle related to this one is to “welcome the tyrant. ” A bully at work may be just the thing to wake you up and focus you on being right here, right now—allowing revelations you never would have had otherwise).

“First to pacify, last to destroy” is the third concept. Four methods for dealing with conflict are presented, and I find that these are so much a part of my natural instincts that is it great to see them written down and validated. The first is to begin by “pacifying”—being curious rather than resistant to the conflict and listening to discover the other person’s viewpoint. The second is “enriching”-- looking for ways to support another person rather than focusing more narrowly on our own objectives alone--looking for the win/win, the higher level common goal. The third approach Carroll calls “magnetizing”—focusing on compromise, gaining agreement and support, which can only be done by having first addressed the previous two concepts and understanding where the other person is coming from and how you can support that other person’s goals as part of the solution.

The final method for dealing with conflict is “destroying.” This is the hardest one for me—the ability to say no during conflict and walk away if necessary. The point here is that by exercising the previous methods first (pacifying, enriching, magnetizing), there’s a foundation for finding the strength to walk away—not in anger or hate, but as a last resort after all else has failed, knowing you did your best. And, as I’ve always believed, this measure should only be taken as the last resort. Not all people in business believe this; some hold the view that “tough” management can only be demonstrated with an easy willingness to destroy first. But I agree with the idea that being “first to pacify, last to destroy” is the true hallmark of wisdom and courage. Even so, you’ve got to be ready to confidently take this measure when the situation calls for it.

If you are seeking new ways to look at work, get this book--and let me know what you think.

Here and Now at The Laughing Goat

I spend part of the morning at my new favorite coffeehouse, The Laughing Goat. Near Pearl and 17th, the coffee is great and the ambience hits a sweet spot for me somehow. I usually sit at the front tables to soak up the sun’s warmth. The tabletops are a subtle rich mixture of orange-brown-green metallic color. A sign over the espresso bar says “Be Nice or Leave”, and further down the bar the light fixtures are covered with a warm orange-brown crinkly fabric that reminds me of Cecropia moth cocoons. Flyers advertise poetry night on Monday evenings, the Beat Bookstore a few doors down, live Jazz on Wednesday nights, and more.  The walls are black-painted cinder block and artwork in orange and turquoise covers the walls. There is a Buddhist shrine in the front window with an orange shroud, incense burners, candles and prayer flags. Bluetech rhythms swirl from the sound system. On a high shelf, a white ceramic goat stands with a toothy grin and a green and gold saddle on its back, seasonally sporting a red Santa hat with white trim.

All in all, a good place to write my New Year’s resolutions. Aside from the usual self-exhortations to work out more on the treadmill (the only technique guaranteed to get my heart rate up to the desired level), eat less crap, write more, etc. etc., my main resolution has to do with…paying more attention to what I need and want in the present.

As I type this, Emily the Cat lies in front of the computer, batting at the cursor as it moves across the screen, along with, occasionally, the (hah!) mouse pointer. She has only recently discovered the wonders of the computer, after I changed the screensaver to a marquee message in light blue English Gothic lettering, the message being simply: Here and Now

Whenever the screensaver kicks in, “Here and Now” gyrates, whirls and tilts against a black screen in a manner far more enticing than a mere mouse could ever be. Emily bats wildly at this message, much as I do several times every day.

My main resolution is paying attention to what I need and want, Here and Now. This may seem like a no brainer to many people who are well-versed in knowing what they want here, now, there and everywhere, but for me—a person who throughout my life has focused on making everything run smoothly, helping everyone find what happiness might be possible for them, earning what approval I can and never earning enough to satisfy me—it is not a no-brainer.

Much can be learned from Emily the Cat, who consistently focuses on what she needs and wants here and now, whether it be her morning treat, to be let in, to be let out, to be petted on a warm lap. At the moment she would like to catch in her claws the odd little vertical line that scoots randomly across the screen, sometimes backing up for a moment as I fix a typo, then jerking forward again in teasing fashion. Come to think of it, she wants the cursor here and now, but she cannot have it—ever (though at least she knows what she wants). So this analogy has perhaps fallen to pieces right before my horrified eyes, and yet it amuses me, right now this second, so it hasn’t been a complete loss.

In hasty conclusion, I do believe there’s simple joy in Here and Now…let’s see if I can remember that this year.

I Dwell In Possibility

I stood in my backyard this morning and soaked up the Colorado sunshine, seeking a remedy for my continuing melancholy. Focusing on the present is a cure, as is Emily Dickinson’s suggestion: “Dwell in Possibility” per the black magnet with white script posted on the side of our refrigerator. Is the idea of dwelling in possibility in conflict with the idea of focusing on the present? Some say that the phrase reflects Emily’s reclusiveness and isolation; she lived her life isolated in her imagination, and had little contact with real people and situations. But I’ve always preferred to interpret it ultimately as an expression of the same kind of hopefulness and optimism expressed by Helen Keller: “When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.”

The world always offers new possibilities for love, life, learning – we have to be open-minded enough to seize them.

On our walk this morning M shared the shocking news that “carpe diem” does not mean “seize the day” at all in strict Latin translation, but instead means “pluck the day,” as in plucking a flower.  Who knew? But now that I know the truth, it seems that “pluck,” as in “enjoy, make use of,” is perhaps better than “seize,” which has a rather militaristic, possessive, muscling-others-out-of-the-way ring to it.

Today I feel a weariness and lingering sense of lost purpose after a week-long business trip to the Emerald City in the Valley of Silicon looking for heart, brains, courage and a path homeward. My next magical trick is to focus on the present, and pluck the day.

Little Old Lady Ninja

The blues come on little rat feet…apologies to Carl Sandburg. I have been pondering new ways to avoid the Sunday night blues after a particularly bad bout with the Sunday night blues last weekend.

The other night I was vegetating on the couch with my feet up reading junk fiction after a long day fighting dragons and tilting against windmills at work.  I was wearing my black satin pajamas, and as I rose smoothly (hah!) to get myself a cup of tea my husband remarked that I looked like a “little old lady ninja” in those black pjs.

Okay, I’ll take that. My goal as I get older is to remain strong in body and spirit, at the ready to fight the demons and dragons found mainly in my own imaginings. Better this than a feeble old lady in a flannel nightgown.

The Sunday night blues is one of my demons. Every Monday morning at work when I ask people how their weekends went they say “Great—but too short.” (I am excepting of course those who have worked all weekend).

I’m pretty sure many people of all stripes fight the Sunday night blues. There are many blogs and articles with tips on how to beat them, from distracting oneself with non-stop activity, to planning some special treat for Monday morning, to meditation, to sunshine and exercise. As a matter of fact, it’s a gorgeous, sunny, September Sunday here in Boulder. Revel in it, I say! The ultimate trick I have is pure determination—to just be hell bent on wringing every last drop of joy out of each moment, Sunday or no. So - fight back against the Sunday blues like a little old lady ninja—and if it helps, imagine me: black-clad, feet planted, hands raised, staring down the demon blues in mock ferocity.

If All Else Fails, At Least I Can Serve As a Horrible Example

My father worked at the RCA plant in Bloomington, Indiana for many years where they built television sets for a grateful nation. I am still not quite sure what my Dad did there, but it had something to do with parts inventory and quality control. When I was in my early teens he would sit at our dining room table poring over computer printouts listing part numbers, cross-checking them against other lists he had neatly hand-printed on separate sheets of paper. I would sometimes help him with this cross-checking task, and he taught me how to read out the part numbers in just the right way to make his part of the job easier. After a hard night’s work we would turn to Scrabble to take our minds off anxieties about the day to come.

Although he rarely showed it directly, he was frustrated by his work, and often felt that managers above him were not listening, or not intelligent enough to understand his ideas about how to proactively prevent one of the most catastrophic things that can happen on a moving electronics assembly line—unexpectedly running out of a part. Although computers were clearly used in this operation, it seems somehow that they weren’t used effectively, and parts shortages or shipments of poor quality unusable parts happened frequently enough to cause a good degree of heartburn. It was only later when over a couple of summers I actually worked the assembly lines to earn money for college that I got a fuller sense of the direct impact of parts outages on operations (as well as a clear object lesson in why a college education was essential if I didn't want to continue in a similar line of work). Imagine Lucy and Ethel in the chocolate factory when the line goes out of control and substitute circuit boards and silvery hot solder baths.

I think my Dad suffered from the same curse I suffer from at work today, likely an inherited trait—strong fear of inadequacy and failure. One of his coping techniques was to utter the following ironic mantra: “If all else fails, at least I can serve as a horrible example.” He actually spoke these words sardonically to his management at times--using the horrible example phrase when all other methods of selling his ideas had failed. In so doing he revealed himself as far more of a rebel than I ever had the guts to be. The searing need to bring high value to your work every day can overwhelm to the point where no accomplishment is ever good enough. Like any other overpowering need, it can be crippling. Demanding perfection from yourself can set you up for constant failure in your own mind.

But hell—at the end of the day if all else fails, at least I can serve as a horrible example.

Firefighter

In the Indiana summer of 1963, I’m almost ten and my brother Paul is eight. The babysitter Gloria watches TV in the living room as usual, and in the backyard the neighborhood boys find creative new ways to kill the giant spotted gray slugs that emerge on the back porch after each summer rain. Everybody knows that pouring salt on them makes them melt like the Wicked Witch after Dorothy tosses water on her; but what about the Witch’s Scarecrow tactic—fire? The bigger boys have matches, and there’s plenty of lawnmower gasoline.

The next thing we know my brother is rolling around on the ground, one denim pant leg on fire, screaming. I have wished many times I knew all the tricks I know now about treating burns, but back then we had only Gloria, a frightened thirteen year old who won’t call our parents because she doesn’t want to piss them off, and who thinks maybe butter will help. My brother lies on the couch in agony, with giant blisters three and four inches long rising on his leg. Eventually, my parents arrive home and take him to the hospital.

My brother was a frequent flyer in the ER. He had more energy than other kids. He could never sit still in school, could never do what he was told, mercilessly teased my younger sisters with taunts, hands wiggling in their faces, and more. He had a lot of trouble sleeping. He liked to play with knives and fire. My father said he “only learned things the hard way.”
He was bipolar—and in 1963 nobody in our circles knew much about that, or about therapy or lithium. So there were many trips to the ER, and when he got older there were trips of another kind, as he sampled every drug he could get his hands on, perhaps unconsciously seeking some relief or control for his wild energy.

He never teased me. My fate instead was to be the responsible firstborn, trying and failing to keep the younger sisters safe from him, trying to keep him safe from himself, flushing the acid he got in high school down the toilet, talking him down, picking him up, helping him out, loving him nevertheless, appreciating the good things—his wit, his music. I fought the fires the best I could, and there was a lot I didn’t know then that I know now.

Suicide attempts, pharmacy scams to get prescription drugs, prison assault, drama, insanity followed over the years—fires galore. There came a day when I began to truly understand that some fires burn so fiercely that the best firefighter is powerless to contain them. A few months later, shortly after he turned fifty, my brother moved into a lonely little apartment he was provided when his name came up on the waiting list after various agencies finally acknowledged he was too sick to support himself. He adopted a stray cat. He had many visitors, but few friends. One Saturday night he sat down in a blue armchair he had found for himself that was a lot like the blue chair I used to have in my living room years ago—and he shot up enough methadone to stop his heart forever.

It was only then that his pain and my firefighting on his behalf ceased.

Thinking

Are you thinking of telephones
And managers and where you have to be at noon
You are living a reality
I left years ago, it quite nearly killed me
In the long run, it will make you cry
Make you crazy, old before your time…

Stephen Stills

We visit the Boulder Shambhala Meditation Center to attend the “Beginner’s Class.” This center for Buddhist studies was started in the 70’s by Chogyam Trungpa Rinpoche, and we are fortunate to have it in our hometown.

Sitting with our bottoms firmly planted on the red meditation cushions with the yellow squares in the middle along with the other beginners, we are instructed to focus on the breath, in and out, and when a thought intervenes to lightly touch it and acknowledge it as “thinking,” then bring the focus back to our breathing again and again.

Easier said than done, as endless neurotic thoughts invade my consciousness about work people at work failures at work and elsewhere various aches pains tickles and twitches as well as what I will have for lunch and whether barbecued ribs would be a bad thing from the Buddhist point of view and also what nice posture the younger people sitting in the front rows have compared to my own crookedness oops that is a judgment and they told me I shouldn’t judge (hah!)…

It is extraordinary how difficult it is to focus only on my breathing for any length of time at all, and to lightly let go of each thought as a feather would lightly touch a bubble. We also try walking meditation at one point, where we focus on our feet rather than breath and walk slowly in a circle around our meditation cushions. I nearly lose my balance and fall during this exercise as though I have suddenly forgotten how to walk.

Still, the respite from constant thought is a worthy experience to seek, and I will continue to practice.

Chop Wood, Carry Water: A Meditation on Cleaning House

Before enlightenment; chop wood, carry water. After enlightenment; chop wood, carry water.

Zen Proverb

Today I cleaned house. It’s something I have been lucky enough not to have to do in a long time, given the division of labor we usually live under in my household. It took me three hours to scrub two bathrooms, clean a kitchen, and dust and vaccum a family room, living room, hallway and bedroom. I got a pretty good workout and my body is sore.

I took the opportunity to meditate on this simple set of activities. One thing for sure about cleaning a house—you can tell you’re making progress, and you can look around once you’re done and revel in a certain satisfaction that your mission has for the most part been accomplished. Perhaps after all there exist a few things over which you have a modicum of control and there’s something comforting in that.

I noticed where my mind went while housecleaning today—a mild resentment at having to do these chores normally done by somebody else who is too sick to do them right now, and then the gentle reminder to myself of how many times these chores have been done on my behalf over many years with perhaps not enough real appreciation on my part. I noticed: the satisfaction in scrubbing the kitchen floor and repeatedly rinsing the dirty water down the drain; the incredible mess a corner poinsetta makes as it sheds some of its lower leaves onto the living room carpet; the pervasiveness of cat hair in unexpected corners. I tried to be present all through the process, and that made it seem like a new experience somehow, rather than drudgery. Have you ever tried noticing each and every sensation as you do something very routine? It can be quite a revelation.